Supporting positive mental health

By Laura Wells, School Nurse

To mark Mental Health Awareness Week, the Health Centre would like to highlight some great resources for children and their parents, ranging from local charities to nationwide organisations.

We recognise that following this last year’s events, everyone is in a different place concerning their mental health and if you are looking for any information on specific conditions, support networks or wellbeing information please look at the websites and phone numbers below. We are always open to be contacted by parents or students for further support or signposting to relevant organisations at bedaleshealthcentre@bedales.org.uk.

Young Minds, the UK’s leading charity fighting for children and young people’s mental health, has information for parents here. Parents/caregivers can also contact Young Minds via their helpline (0808 802 5544) or by email (parents@youngminds.co.uk).

Hope Line UK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. Contact their helpline (0800 068 4141), send a text (07860039967) or email them (pat@papyrus-uk.org).

Sane is a leading mental health charity with a range of information and resources available on their website and a helpline (07984 967708) operated by professionals and trained volunteers.

Rethink is a charity helping to improve the lives of people severely affected by mental illness through our network of local groups, services and expert information. 

Mind offers information and support for anyone living with or supporting someone with a mental health condition. Their website includes information for young people aged 11-18 here.

Headspace is an app designed to improve the health and happiness of the world through meditation mindfulness. The app is free to try, and you can subscribe for full access to meditations and mindfulness exercises covering everything from negative self-talk to how to improve motivation.

No Limits is a an award-winning, Hampshire-based, independent charity providing a unique combination of prevention, early intervention and crisis support to young people. Details about their virtual services, drop-ins and support groups can be found on their website.

Mermaids is a charity supporting gender-diverse kids, young people and their families. Their website includes information for young people and parents/caregivers.

Building resilience through self-awareness

By Kirsten McLintock, Head of Wellbeing

The focus for wellbeing this term is on cultivating resilience, the cornerstone of which is self-awareness. This week, students have completed a wellbeing assessment using the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) to measure good wellbeing. The assessment was used to facilitate a discussion about how we need to be using our Wellness Jar to ensure we look after our mental health, which we hope will increase our scores on the WEMWBS when we complete it again in the coming weeks. You might wish to complete the assessment yourself as it could scaffold a reflective, sharing conversation. Access the WEMWBS here.

To aid introspection and develop self-awareness, Blocks 4 and 5 have been practising mindfulness. Jon Kabat-Zinn brought contemporary mindfulness to mainstream medicine and psychology through clinical intervention programmes such as Mindfulness-Based Stress Reduction (MBSR) and I trained in Mindfulness Based Cognitive Therapy (MBCT) at the University of Oxford. At Bedales, we are using meditations from Calm. Calm incorporates mindfulness practices from MBSR and MBCT without religious or spiritual discourse; it features meditation for sleep, anxiety, focus, motivation, self-esteem and gratitude, as well as gentle movement, stretching, nature panoramas and music designed to help you focus and relax. Calm provides the structure and guidance necessary to facilitate a daily meditation practice and mindful awareness. There is also an ‘Emergency Calm’ meditation that provides relief for feelings of being overwhelmed or stressed.

Students in 6.2 or Block 5 who are about to embark on a week of assessments may wish to consider using Calm’s ‘7 Days of Calming Anxiety’ course, which is available as a free trial on the Calm app. As we have been discussing in Wellbeing lessons, we must all take responsibility for maintaining our mental health and placing self-care alongside our other commitments. Key to resilience is self-awareness of stituations that may ignite stress and/or anxiety, and the actions we take (self-care) to manage them. The ‘7 Days of Calm’ series was a huge help to me and explained to me why we feel anxious, how to pause and feel those thoughts instead of pushing them away. It was insightful and, of course, calming.