Building resilience: practical strategies in wellbeing

By Kirsten McLintock, Head of Wellbeing & PSHE

In Wellbeing, we are taking the opportunity during online learning to delve into the practical strategies that we should all have in order to cultivate a resilient spirit. Resilience is at the heart of wellbeing. Over the coming weeks, Blocks 3-5 will be focusing on practising the five pillars of resilience; fostering healthy emotional and mental health strategies for life; learning to manage the uncomfortable and struggles in life; mindfulness practice; and connection and support.

All five pillars of resilience are crucial, but in the coming weeks we will focus on developing self-awareness, self-care and mindfulness practice in our Wellbeing sessions. This week, Bedalians have produced a ‘Wellness Jar’ detailing the activities they are going to do on a daily and weekly basis (plus emergencies and treats) in order to be resilient, thus developing healthy emotional and mental health for life. Have a look at my Wellness Jar below. Students have been asked to share the contents of the Wellness Jar with their loved ones.

Additional strategies for fostering resilience discussed in our Wellbeing lessons have included the importance of keeping routines going – including 9-10 hours of sleep, meal times, exercise, play, cognitively stimulating activities, work and relaxation – so that days have rhythm and structure and are not spent inactive. Endless time without structure, meaning and purpose is unhealthy for the body and mind.

There are a number of resources available for parents and teenagers for mental/emotional health issues. Young Minds has a free helpline for parents (0808 802 5544, available 9.30am-4pm, Monday to Friday), as well as a useful website. Helpful information can also be found on the Royal College of Psychiatrists website. Young people can access support from helplines, text lines and online chat services at any time – Childline (0800 1111), Young Minds Crisis Messenger (text YM to 85258) and the Mix (0808 808 4994).

Professional Guidance at Bedales – Autumn update

By Cheryl Osborne, Teacher of Biology and Careers Advisor

This term has been a busy one for the Professional Guidance department. Firstly, students from Blocks 3 to 6.1 have signed up to the online Unifrog platform. Unifog describes itself as “a one-stop-shop where students can easily explore their interests, then find and successfully apply for their next best step after school”. Students in these year groups are receiving support from their tutors to access the platform and complete tasks, such as recording their activities and hobbies, during Tutor Time. As well as this, Block 4 receive half a term of careers sessions with me during Badley Time, during which they have used Unifrog to investigate their wider interests and personality traits, search careers that match their strengths, start recording their employability skills/competencies, look at CVs and learn about apprenticeships and how to find one.

At the beginning of term, Block 5 completed their MyFutureCareers assessments and interviews to aid them with their A Level choices. I followed up on this later in the term, offering students support sessions on Wednesday afternoons. Students in 6.1 have been shown how to use Unifrog to search for degree courses, alongside advice about what they need to be doing over the coming year to prepare themselves for life after Bedales.

Many 6.2 students have been completing university applications, working closely with both their students and Head of Professional Guidance Vikki Alderson-Smart. Students have already started receiving offers and a number have had online interviews for courses that require them. Sarah Oakley has been supporting overseas applicatons and the Art, Design, Music and Drama departments have been working hard helping students with conservatoire and foundation applications.

Work with each year group will continue next term. Vikki will start interviewing all 6.1 students to find out what their post-Bedales thoughts are. These discussions will be on-going with their tutors.

Whilst we would hope that 6.1s will be able to visit universities next year, we will also be advertising virtual events. Two such events are the UK University & Apprenticeship Search Virtual Fair on 27 January, featuring a vast array of exhibitors and ten vital webinars (students and parents can find out more and sign up here) and a Meet the Russell Group virtual event on 10 February. This event will feature all 24 universities and essential webinars for students considering applications to these institutions (students and parents can find out more and sign up here).

We wish you all a restful Christmas.

“Nuanced and detailed” take on Nick Payne’s ‘Constellations’

This week, Block 5 and 6.2 students took part in a four-night run of this year’s Autumn production, ‘Constellations’ by Nick Payne. Due to ongoing restrictions, two duplicate casts of eight performed alongside dancers in the Theatre, with two of the performances livestreamed for parents at home.

By Isobel de Gier, 6.1

Watching Block 5 and 6.2’s nuanced and detailed approach to Nick Payne’s Constellations – aided by Hayley Cole’s directorial work – was a joy. Between the many interpretations of protagonists Marianne and Roland, played by the electric Ella Peattie and captivating Nay Murphy, there were multiple humorous moments. The play then quickly juxtaposed those comical elements with tender and heart-breaking scenes of the characters’ future selves.

The play masterfully toyed with light and shade, enrapturing its audience. The experience was immersive and the audience laughed, cried and became enraged alongside the characters – with every smile, laugh, or frown of the many versions of Marianne and Roland, the audience was enveloped deeper. This is not only a testament to the subtle and refined acting style, but the beautiful LED lit set, the bewitching dancing by Lucy Albuquerque and Mathilda Douglas and masterful directing. If you did not see the many parallel universes of Marianne and Roland, you really did miss out. 

By Aria Taheri-Murphy, 6.1

On Tuesday, the second cast of Constellations performed an amazing representation of raw love, shown through the perspective of many versions of Marianne and Roland. The audience watched the variety of ways their love unfolded in the different scenarios, however as the play reached its conclusion all the main plotlines merged into one story.

Not only were the actors amazing, but the set was incredible, set on different levels with small light-up hexagons beneath each level. These related to the hexagon projections across the stage. Projections of drawings and maths equations were used throughout the performance and as the audience began to understand the characters the hexagons became very significant. 

The dancing added an exciting new element, this too was socially distanced, but this did not affect the quality of their work. Two A Level Dance students performed throughout the play, expressing the characters’ frustration, love, grief, and pain. The actors clearly showed these emotions, however there were times where the dance could truly show the raw feelings the characters were trying to hide. Overall, the acting, directing, staging and choreography was amazing and created a hard-hitting love story which didn’t need to be shown physically, much like the National Theatre socially distanced performance of Lungs.

Match report: 6.1 v Block 5 girls’ football

By Kevin Boniface, Head of Hockey

On Wednesday, the Mem Pitch played host to the inaugural 6.1 v Block 5 girls’ football match. Despite some tough playing conditions, both teams approached the game with tremendous enthusiasm and spirits certainly weren’t dampened by the weather!

The Block 5 team got off to a flying start, finding themselves 4-0 up inside 12 minutes. The fourth goal was particularly special, with a superb cross in from the right from Mary Whiteley that was met with an even better header from captain Romilly White, sending the ball into the top corner. The Block 5 side were a constant threat, with Kamaya Nelson-Clayton and Ava Sender Logan regularly making bursts forward, and Skylar Cazac a potent threat up-front.

Half-time was productive for the 6.1 side who regrouped and the second half saw the emergence of the influential Lila Levingston and more space opened down the right channel for the excellent Dora Wooldridge and Martha Clough. It was clear the relatively inexperienced 6.1 side were improving and starting to get used to playing as a team and creating more chances.

However, as the final whistle blew, the Block 5 team had comfortably and deservedly picked up the victory.  A really enjoyable game with both teams eager to get back out on the pitch.

Match report: 6.1 v Block 5 girls’ hockey

By Kevin Boniface, Head of Hockey

Wednesday saw another round of internal hockey fixtures and the first game of the season ‘under the lights’. Both the Block 5 and 6.1 teams had been particularly impressive in training over the last week or so, but it was the 6.1 team who burst out of the blocks with centre forward Mathilda Douglas looking particularly threatening, putting her team 2-0 up within the opening 10 minutes. A high press from the 6.1s ensured constant attacking pressure and a cool finish from Fleur Donovan, followed by a completion of a first half hat trick from Mathilda, led the 6.1s into the break 4-0 to the good.

The game was in danger of running away from the Block 5s, but a re-group at half time saw a much improved performance and it was the Block 5s who opened the scoring, through the ever dangerous Kamaya Nelson-Clayton. Despite constant attacking pressure from the 6.1s the Block 5 side stood firm with some excellent tackling from Ava Sender Logan and always posing a threat on the counter attack from Zoe Lobbenberg and Kamaya. As the game developed we saw more and more of the increasingly impressive Lally Arengo-Jones and captain, Leela Walton.

Despite the improved performance from the Block 5s the 6.1 team deservedly scored again, once again a fantastically calm finish from Fleur.

The Block 5s are in action again next week versus the Block 4s. The 6.1s will have to wait a couple of weeks before they take on the ‘all-star’ team.

Block 5 vs. 6.2 Football

Jac Wheeler converts his penalty in the inaugural Block 5 vs 6.2 football match

By Kevin Boniface, Head of Hockey

Wednesday saw the inaugural Block 5 vs. 6.2 football match take place, with two contrasting match preparation techniques clearly in evidence. The Block 5s arrived early in a ‘fresh out of the packet’ kit and warmed up well as a team. The 6.2s took a different approach, choosing to conserve energy pre-game before being shepherded into position by player-manager Sam Wheeler.

This approach from the 6.2s paid dividends in the early part of the game as Guido Sforni slammed the ball home from a goal mouth melee. The game ebbed and flowed from this point but an over-enthusiastic challenge in the box from 6.2 Charlie Abbott left little choice for League 1 referee Greg Read to point to the spot. Jac Wheeler duly stepped up and calmly slotted the ball home.

Block 5 started to gain increasing control of the game and Jac Wheeler weaved out an opportunity to create a 1 vs. 1 against the keeper before coolly sliding a pass to Huw Wheeler to take the easy finish.

With the score 2-1 to the Block 5 team with 20 minutes left and with the threat of Ivan Ogilvie-Grant and Ed Marshall Smith up front, the 6.2s were never out of the game, but a sustained period of attack from the Block 5 team eventually created a rebound opportunity which fell to Josh Baty who drilled the ball home to leave the result in little doubt. Some fine keeping from 6.2 goalkeeper Theo Paul ensured the game stayed at 3-1.

Overall a competitive and enjoyable game. There are already calls for a re-match from the 6.2s so watch this space!

Competitive sport makes a comeback at Bedales

Block 5 v Block 4 football

By Spencer Leach, Director of Sport

With the necessary precautions in place, the first tentative steps were taken to get some competitive sport up and running this week, starting with a hugely enjoyable Block 5 v Block 4 football match. Cheered on by a small number of good humoured spectators, the more direct style of play of Block 4 looked like it might create an early breakthrough, but they were denied by some fine goalkeeping and dogged defending. As the match progressed, the more posession based style of Block 5 became more dominant, and with some fine team play and a few longer range efforts, they gained a deserved lead. The best moments of the matches both involved Danilo supplying two pinpoint crosses to Connor to finish confidently from close range. Huge credit to Block 4 for their determination throughout the match.

The Block 4 v Block 3 football match also proved to be quite a showstopper. A large crowd including cheerleaders were witness to a number of high quality goals and some very slick and accurate passing, particularly from the Block 3s. The older students ultimately ran out comfortable winners but I think they would be the first to agree that Block 3 have some exciting talent and the potential to be a very potent force.

Block 5 v Sixth Form basketball was up next. The key question was how big a factor was the small bench of the Sixth Form was going to affect their ability to compete through all four quarters against the considerable depth of talent available to Block 5. The answer was pretty well, but Block 5 proved to be a defensively more organised unit and far more able to execute an effective fast break. The Sixth Form countered this by dominating the boards and winning the ‘inside game’. Ultimately, the Block 5 style and larger bench was victorious but the Sixth Form will feel confident in the rematch when they are bolstered by the return of some key absentees.

Bedales scientists support Dunannie STEM event

By Liz Stacy, Head of Chemistry

Last Saturday was Bedales Pre-prep, Dunannie’s STEM themed Open Morning. Five of our Block 5 students – Rhiannon Griffith, Milo Whittle, Ben Bradberry, Mabel Watson and Athena Lucas – filled their lab coat pockets full of chocolates (the one and only time they will be allowed to put food in a lab coat!) and headed down to Dunannie to help the children with their science experiments.

There was an amazing range of experiments on offer, from making lava lamps using immiscible liquids and building circuits to power buzzers, to programming the Beebot robots to move and light up on command and looking at field line patterns using magnets. The students were tasked with judging each exhibit on presentation and also the scientific knowledge of the children manning the experiment. They also fielded questions from prospective parents about what studying at Bedales was like and the excellent opportunities on offer for students interested in pursuing science. I thought Milo was maybe a bit harsh giving one small six-year-old five out of ten for scientific knowledge – he did award a lot of chocolate though!

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UKMT Intermediate Maths Challenge success

Maths

By Martin Hanak, Head of Maths

Every year around 200,000 students from the UK take part in the UKMT Intermediate Maths Challenge and the top-scoring 40% of participants are awarded Bronze, Silver and Gold certificates in the ratio 3:2:1. This year, 72 Bedalians were among the participants. Congratulations to the students who were awarded certificates, listed below:

Block 3: 7 bronze and 3 silver certificates

Bronze: Candice Kamal, Joe Cullen, Rafael Legorburu, John Hall, Katharine Cecil, Meiya Feng, Reuben Stannah

Silver: Archie Holmes, Dylan Hui, Izzy Land

Block 4: 13 bronze and 5 silver certificates

Bronze: Daisy Taylor, Mike Wei, Ben Greening, Connor O’Donoghue, Nate Shuster, Beatrice Lingham, Pim Rippinger, Anna Anikieva, Arlo Martin, Jac Wheeler, John Wentworth-Stanley, Teo Sydow-Elias, Rowena le Poer Trench

Silver: Renee Luo, Benjamin Tsang, Gabriella Stephenson, Chubbs Bailey, Coco Witheridge

Block 5: 3 silver and 2 gold certficates
Silver: Zakhar Gabriadze, Adam Forsyth, Raef Macnaghten

Gold: Annabelle Snell, LJ Phelan Continue reading

Volunteering at Winton House

Volunteering-at-Winton-House

By Julia Bevan, Teacher of English

On Wednesday afternoon, a quartet of Bedalians made their way into Petersfield to take part in a new initiative: volunteering at the Pop-in Café at Winton House Centre. Winton House is an independent registered charity – staffed mostly by volunteers – which maintains the Grade II-listed building of the same name, supports other local charities and voluntary organisations, and provides services and facilities to help the local community.

Miranda Robertson, Bella Cutts, Jack Brooksbank and Archie Tier arrived promptly, donning stripy aprons and thoroughly washing their hands, ready to begin. All had passed food hygiene courses before setting foot in Winton House, so were well-versed in the basics, such as removing dangly earrings and watches before getting to work in the kitchen.

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